You've done everything "right." This is what comes next.
Stop Managing Your Life.
Start Living It.
Real, whole-person coaching for successful women who are ready to feel strong, calm, energized, and fully themselves, without starting over again.
No pressure. No obligation. Just clarity
sound familiar?
You're not lazy. You're not broken.
You're just running on empty.
You've read the books, downloaded the apps, started the plans. You know what to do. And yet — here you are, still feeling like something is missing. Like the version of you who feels alive is just slightly out of reach.
You're exhausted, even after a full night's sleep
You keep starting over, wondering why nothing sticks
Your mind is cluttered, your home feels chaotic
Hormonal changes are making everything feel harder
Everyone gets the best of you — except you
You've lost sight of who you are outside of your roles
This isn't a willpower problem. It's an alignment problem. And that's exactly what Jill Griffiths Coaching was built to solve.
real women. real results.
What happens when you
stop surviving and start becoming
I came to Jill frustrated and hopeless. As a menopausal woman I was on the “gain a pound a week” plan despite employing weight-loss efforts that had worked previously. I was terrified of resorting to medication. I had resolved not to do the extreme diet I had used about five years ago that left me very thin, but with a broken metabolism, inability to maintain the weight loss and little muscle and strength. Was it even possible to lose weight in a healthy way at my age? Yes! With Jill’s assistance I am in such a better place one year later. I have lost about 30 pounds while gaining muscle. It’s a way of eating and living that is comfortable and sustainable. I would have given up countless times if it was just me and the scale. Jill has more data, more information–she is able to help me see what is really going on in my body and tailors my program to meet my needs. I learn and am motivated to continue at every appointment, whether it’s been a “successful” week or not. I have energy and confidence to participate in a full life with my family and friends. One of my goals at the beginning of this journey was to have a positive effect on the culture of my family in regards to food, body gratitude and fitness. My husband jumped on board, has lost 30 pounds and has entered his 60’s in a vibrant way, even with the challenge of rehabilitating two knee replacements during this time. Each of my adult children has become more thoughtful about nutrition and activity, making positive efforts in their families. Our gatherings still have food as a focal point, but there are healthier options available. Jill has had a tremendous impact on me and my entire family!
Working with Jill has been an absolute life-changing experience. I had worked with other online coaches, and was so hungry and also not seeing good progress. It's amazing that Jill works closely enough with you to give you as much food as you can, while still achieving your goals.
This has been so great Jill! It is the best thing I have ever done for myself. Thank you for being so positive and motivating. I really appreciate all the hard work you have done to make this program so accessible. I was able to maintain my weight even while on vacation last week so I feel like I’m getting it figured out!
These are real women — not outliers. This is what's possible for you.
the approach
Why Jill's coaching works
when everything else hasn't
Most programs treat you like a problem to be fixed. Jill treats you like a whole person, because that's what you are.
Whole-Person Health
Fitness, nutrition, hormones, sleep, and recovery — woven together into one sustainable system built around your body and life.
Habit Architecture
No more white-knuckling it. You'll build systems that run on rhythm, not willpower — so the healthy choice becomes the easy choice.
Identity & Purpose
Coaching that goes beyond your body — reconnecting you to who you are, what you want, and the woman you're becoming.
The result: A life that feels aligned.. not just managed.
choose your path
Every Woman's Journey Starts Somewhere
Whether you're just getting started or you're ready to go all-in, there's a place for you here.
Start Here
The Alignment Letter
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Weekly health + habit tips from Jill
Mindset shifts for high-capacity women
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go deeper
Online Courses
Self-paced programs built around Jill's proven whole-person method
$97
Structured, step-by-step video lessons
Nutrition, fitness & habit modules
Workbooks and action guides
Lifetime access to course content
Community access included
Available on Jill's Playbook platform.
most transformative
go all in
1-on-1 Private Coaching
Jill's full attention, fully personalized to you. This is the whole-life transformation.
starting at
$297
/month
Personalized health & nutrition plan
Custom fitness programming
Habit + home organization coaching
Mindset & identity work
Bi-weekly 1-on-1 coaching calls
Direct messaging support with Jill
Progress tracking & accountability
Fully tailored — no cookie-cutter plans
Limited spots · Applications reviewed personally by Jill
Available on Jill's Playbook platform.
All 1-on-1 coaching begins with a free 30-minute discovery call. Pricing reflects a minimum 3-month commitment. Monthly and package options available — discussed on your call.
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your Coach
Why Jill is different
Jill Griffiths isn't a one-dimensional coach. As a certified Personal Trainer, Nutritionist, and Master Health Coach, she brings a layered, whole-person lens to every client relationship.
She understands, from the inside out, what it means to be a high-functioning woman who feels like she's falling behind herself. Her coaching goes far beyond weight loss or workout plans. It addresses the whole picture: your body, your habits, your home, your identity, and your purpose.
What makes the difference: Jill doesn't give you a program and step back. She stays in it with you, adjusting, encouraging, celebrating, and redirecting, until the life you want becomes the life you're living.
questions
You might be wondering…
Is this right for me if I've tried everything and failed?
Yes! Especially then. Most approaches fail because they treat symptoms, not the whole system. Jill's coaching looks at your health, habits, home, mindset, and identity together. When everything aligns, sustainable change finally becomes possible.
I'm going through menopause. Will this work for me?
Absolutely. In fact, many of Jill's clients are navigating perimenopause or menopause. Jill understands the hormonal, metabolic, and emotional shifts involved and tailors every plan to support your body at this stage of life — not fight it.
What's the difference between the courses and 1-on-1 coaching?
The courses give you Jill's proven frameworks in a structured, self-paced format — great for women who want to learn and implement on their own timeline. 1-on-1 coaching is fully personalized: Jill analyzes your specific data, adjusts your plan continuously, and is directly available to you. It's the difference between a roadmap and a private guide.
How much time does coaching require each week?
Jill builds your plan around your real life — not an imaginary version of it. Most clients spend 30–60 minutes per week on coaching touchpoints (calls, check-ins). The habits and routines are designed to fit into your existing schedule, not add more overwhelm.
What does the discovery call involve?
It's a free, 30-minute conversation. You'll share where you are, what you've tried, and what you're hoping for. Jill will explain how her coaching works and whether it's a fit. There's no pitch, no pressure — just clarity. You'll leave knowing your next best step, whether that's working with Jill or not.
How long until I see results?
Most clients notice meaningful shifts in energy, clarity, and momentum within the first 4–6 weeks. Physical results (body composition, strength, metabolism) typically build over 3–6 months. Jill's approach is built for lasting transformation — not a quick fix that unravels. As Karen's story shows, one year of consistent coaching can change your entire life.
One decision away
The woman you want to be
is waiting for you to begin.
You've spent enough time wishing things were different. This is the moment you decide to make them different.
30 minutes · Free · No obligation · Limited spots available
Jill Griffiths Coaching
Helping successful women align their health, home, habits & life
Whole-person coaching for women ready to become who they're meant to be.
